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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary Burt
175 Followers
Mary is a Mindfulness Presenter, Yoga Instructor and lightning strike Survivor. She has experienced first hand the benefits of meditation as a way to reconnect with the body and train the mind to focus. It has allowed her to overcome chronic pain, manage post traumatic stress disorder and live life fully.
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Joined Insight Timer in September 2016
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