It's okay.
You're going to get through this.
Use the sound of my voice as a guide,
Taking it nice and easy.
I want to invite you to bring your hand to your heart space and begin rubbing it in a circular motion.
Again.
Tell yourself,
I got you.
Everything's going to be okay.
You are not alone.
You're going to get through this.
Do your best to start slowing your breath down.
If you can breathe in through your nose and out through your mouth,
It's going to be okay.
Slowing down,
Allowing your body to move through this,
You're going to be okay.
If it feels good,
Keep rubbing your heart,
Letting your heart know that you're in this together.
Remember,
Slowing down,
Letting go of what you need to release,
You're okay.
Everything's going to be okay.
Breathing in deeply through your nose,
Big exhalation out through your mouth,
Continuing to let yourself know that everything is okay.
This is going to pass.
This is passing right now.
You're not alone.
You're going to be able to get through this.
Continuing with slowing your breath down,
Connecting your mind with your body,
Releasing and letting go.
You're okay.
It's going to be okay.
When you feel you're at a place that you're beginning to have shifts,
I invite you to come to stillness,
Closing your eyes if you haven't yet already.
Slowly,
Slowing your breath down,
Bowing your head towards your heart and ask yourself,
What do I need right now?
What would be in my highest and greatest good right now?
How can I take care of myself right now?
Perhaps you want to give yourself more grace,
More love,
More compassion,
More permission to be human.
Perhaps there's a boundary that you want to set with yourself or with others.
Allow whatever is true for you to come forward.
From this place of compassion and care,
I invite you to take your next step.
What can you do now?
Now that you're grounded,
That will serve you in moving forward and gaining wisdom from this experience.
Give yourself that gift now.
Know that you are never alone and this too shall pass.
You've got this my friend,
Keep going.
