New Beginnings Prayer

This gentle, heart-centered prayer helps you anchor into the truth that you are allowed to begin again, as many times as you need. You’ll honor where you’ve been, release resistance, and invite in renewal.

Use this prayer when you’re navigating an ending, stepping into something new, or simply craving a reset. Breathe, repeat, and let yourself be held by the unseen flow of the Universe.

Transcript

This is your sacred moment to begin again.

A pause between what has been and what is becoming.

The universe meets you here,

Steady,

Open,

And ready.

Find a comfortable position.

Allow your shoulders to soften.

If it feels good,

Place one hand on your heart and the other on your belly.

Take a slow breath in through your nose and release it gently through your mouth.

With each inhale,

Invite new energy,

And with each exhale,

Let go of what no longer serves you.

Allow this prayer to settle into you.

Universe,

I open myself to new beginnings.

I release the weight of yesterday,

The lessons,

The doubts,

The expectations I no longer need to carry.

I honor where I have been,

And I give myself permission to be human,

To take things one step at a time without judgment of pace,

And move forward with clarity and grace.

I welcome fresh energy into my mind,

My body,

And my path.

May what is meant for me to arrive with ease.

May what is not gently fall away.

I trust that every ending is preparing me for this moment.

I trust the timing of my growth.

I trust myself to begin again.

As I breathe in,

I receive renewal.

As I breathe out,

I release resistance.

I step into this new chapter grounded,

Open,

And aligned,

Supported by the unseen flow of the universe.

And so it is.