Heart's Desires

This guided meditation helps you tune in to your heart’s desires so you can reconnect with peace, possibility, and the deeper truth already living within you. After listening, you’ll feel more settled in your body, more clear about what your heart is asking for, and more supported in trusting the wisdom that rises when you soften instead of struggle.

Through grounding breath, gentle movement, the feeling of your heart beating beneath your palm, and the sacred pause of listening inward, this practice opens a loving space for self-trust, abundance, and aligned direction. Return to it whenever you need to quiet the noise, come back to your center, and remember that your queen is always speaking.

Transcript

Welcome to this practice to connect more deeply with your queen in your heart's desires. Let's begin by rolling your neck, Your shoulders, Your wrists, Your ankles, Giving yourself a little twist, And then coming to stillness, Choosing if you want to have your palms facing up to receive energy or down to ground, And begin to bring your awareness to your breathing, Breathing in and out through your nose, Sending your breath down to your belly, Breathing in peace, Breathing out stress, Allowing yourself to be here now. Now, I want to invite you to envision as if you are breathing directly to your heart and that your heart is breathing directly out, Sending your breath to your queen, And then allowing that breath to come right back from your heart out. And on your next in-breath, I invite you to bring your hand to your heart space and start to tune in to all your heart has to offer you right now. Perhaps you can feel your heart beating in the palm of your hand. Perhaps you can notice how slowly or quickly your queen is beating. Perhaps you can even hear the sound of your heart. Your queen is here to remind you that you can struggle or you can soften. And when you soften, You can surrender into the love of your life, Your own heart's desires. Knowing this to be true, I now invite you to ask your heart, What is my heart's desire now? What is in my highest and greatest good? Just notice what arises, Soften into that truth, And feel gratitude. Knowing your heart is the keeper of your love, Your values, Of abundance, Possibility, Opportunity. Your heart will always be guiding you into something that is better, Something that is here for you now. When you feel you've heard your heart's desire, Bow your head ever so slightly towards your heart, Towards your queen, And just say thank you. Thank you for reminding me that you're always here for me. I just need to slow down and tune in. And as we close, I invite you to repeat these following affirmations. I listen to my queen and honor her desires. I am on an intentional journey to discovering my heart's desire every day. When I slow down and tune in, My heart gives me all the answers. Beautiful. Now with a smile on your face, Remind yourself that this is the truth, And what a gift that truth is. Big inhalation in, Hold it at the top, Big exhalation out. Wiggle your fingers, Your toes, Flutter your eyes open, And now go take action, Or perhaps go soften, Surrender. Do whatever it is that your heart desired, And show your queen that you're listening. You got this.