Daily Energy Protection

This daily energy protection practice helps you clear low vibrations, refill your spirit, and reclaim the energy you’ve left behind. After listening, you’ll feel more centered, more empowered, and more supported in your own field so you can move through the day with stronger boundaries, clearer awareness, and a deeper sense of inner peace. With the grounding scan through the body, the rose transmuting what does not belong to you, and the sensation of golden honey light filling every cell, this meditation offers both softness and strength in one sacred pause. Come back to it anytime you need an energetic reset and a reminder that you are protected, you can release what is not yours, and you can always call your power back to you.

Transcript

Take a deep inhalation in, Hold it at the top, And a big exhalation out. Welcome to this energy protection practice. If you haven't yet, I want to invite you to close your eyes or gaze down and bring your awareness to the top of your head, Slowly scanning down and softening throughout your body, Softening around your eyes, Your jaw, Dropping your shoulders, Releasing and letting go in the top of your chest, Your belly, Your seat, Your legs, All the way down to your feet, Just allowing yourself to soften into this present moment. And from this place of awareness and groundedness, I want to invite you to call in your energy protection rose. In your mind's eye, Visualize as if a beautiful rose is being planted into the ground directly in front of you. This rose can be whatever size, Shape, Or color that resonates with you. Just allow yourself to see it clearly and fully as this wonderful shield, This gift from mother nature that takes the negative vibrations coming your way and transmutes them into possibility. Notice if your rose grows bigger, Perhaps even multiplies, Really creating the connection to this rose that this is where all energy filters through before it reaches you. This is a sacred, Magical connection in which any sentient being has to come through in order to reach you. This rose allows to filter all low vibration energy. And what's so special about this rose is that it just takes that energy, Stops it from reaching you, And puts it right back into the ground, Creating more nutrients and possibility for the earth. Knowing the rose not only can handle it, But takes it with love and turns it into possibility. Once you have this rose set in place, Just send some gratitude and appreciation knowing you're fully protected. Now, Almost as if you saw your whole body once again being filled up, Filled up almost like a bathtub, Filled with liquid all the way from the bottom of your toes to the top of your head. I now want you to envision as if you were releasing a plug from that drain, And all of the energy is now being pulled out of you, Back into the earth, Releasing all low negative vibrations, Draining them out from the top of your head to the middle of your body, To your seat, To your legs, All the way down to your feet. Just seeing that energy making its way out with ease and grace. Once again, Having gratitude, Knowing you can release all of this energy build up whenever you desire. Now, As we complete this protection, I invite you to imagine as if there is a golden orb directly above your head. This golden orb contains everything you need to be refilled with, Everything you need to be replenished. Perhaps that's energy, Or love, Or confidence, Or confidence. Just notice what's come forward when you ask yourself, What do I need right now to be replenished? And see it entering into that golden orb. Once it's filled, I invite you to imagine as if it's slowly making its way down through the top of your head and turns into this beautiful liquid gold honey, Coating your soul, Filling you up in every single cell, Every single inch of you, Knowing that you can have and be filled up with exactly what you need right here and right now. And from this place of being filled, I now invite you to call your power back to you from every place you've left it behind. Any nook, Any cranny, Ask it to come back to you and stick right back onto that honey, That golden light, That golden possibility, Absorbing it right back in, Knowing nobody can take that from you. Once you feel as though you have called all of that energy back in, I invite you to bring your hand to your heart space and bow your head ever so slightly towards your heart, Towards your queen, Just saying thank you. Thank you for this protective rose, For the ability to drain out anything that isn't serving me, And to call back in everything that is. What a gift. I am so grateful. When you're complete, I invite you to bring a smile to your face, Knowing that this is the truth and your energy protection has been set for today. Come back every day to set your rose and use this practice as needed on demand. This is the perfect time to remember that you are protected, That you can release what is not yours, And you can call back in anywhere you left your power behind. You've got this.