3-Min Morning: Live Your Values Today

Your values are more than words—they’re the way you move through the world. In this short guided meditation, you’ll reflect on a time when you felt in alignment, then visualize how to carry that integrity into your day. Root into your truth and take intentional steps that reflect who you really are.

Transcript

Coming to stillness,

I invite you to close your eyes or gaze down and bring all your awareness to your nostrils,

Breathing in and out of your nose,

Sending your breath down to your belly,

Allowing yourself to really feel the air as it enters and exits.

Feel yourself arriving fully in this moment,

Grounded and present.

Take another deep breath in,

This time breathing in alignment and purpose,

And exhale,

Releasing any distractions.

Now,

Bring your mind to a moment where your actions fully reflected your values,

A time where you felt complete alignment.

Where were you?

What were you doing?

Maybe it was a choice you made,

A conversation you had,

Or a way you showed up for yourself or others.

Notice the feeling that arose when you acted in alignment.

Did you feel at peace,

Empowered,

Inspired?

Now shifting into this present moment,

What choices might you make today to reflect the values you stand for?

How might you bring some of that alignment into the way you speak,

The way you work,

The way you connect with others?

See your values guiding you.

And on your next in-breath,

You can bring your hand to your heart space and repeat to yourself,

I know,

Own,

And live my values through my actions.

Feel this truth settling within you,

Creating a steady foundation for every choice you make.

Take one final deep breath in,

Anchoring into your values,

And exhale,

Feeling clear,

Aligned,

And ready to live with purpose.

When you feel complete,

You can slowly wiggle your fingers and toes,

Flutter your eyes open,

And carry this sense of integrity and authenticity into your day.

Your values are not just words,

They are the way you move through the world.

If you'd like to go deeper,

You can check out my 10-Day Knowing and Living Your Values course.

You got this,

One step at a time,

Without judgment of pace.