Release Worries And Regrets

This meditation will take you through a powerful visualization process to release worries about the future and regrets of the past. The recording contains delta waves and binaural beats to bring you into a deep state of relaxation and receptivity. It's best experienced with headphones.

Background Music: Adrift (delta) by Christopher Lloyd Clarke.

Reviews

Very calming and what I needed to escape the “shoulds” and “didn’t do” that weigh on me right now.

Very soothing and beautiful—this is going on my anxiety playlist. Thank you so much, Mary 🙏🏻💚

Beautiful

That was so freeing! Thank you 🙏

A beautiful guided track.

Very clear visualization and relaxing. 😊

beautiful analogy. soothing voice. perfect guidance. thank you. 24/09/20.

the visuals in this really worked for me. great meditation

Thank you! This was excellent. I had an epiphany that my regret has been linked to unprocessed grief. Also regret was linked to worry for me - acting like a memory/projection feedback loop I could not get out of. I offered blessings to both (suitcases) b/c I realized the looping mechanism has been trying to prevent future pain by remember past pain/regret/grief. Thank you again 🙏❤️🙏

Really lovely. I haven’t felt this peaceful in a long time. Thank you 🙏❤️

I found the teacher’s voice soothing and background music relaxing. I might have preferred a bit more time getting ready to put down my worries and regrets. But I found the later part of the meditation peaceful. Thank you.

Outstanding!🙏💕👍🌈

This was just so beautiful. I really needed this today. Thankyou 🙏🏼