11:11

Release Worries And Regrets

Name: Release Worries And Regrets
Uploaded: 2020-06-05T16:59:01.000Z
Duration: 11 min 11 s
Channel: Mary Rose Freeth
Description: This meditation will take you through a powerful visualization process to release worries about the future and regrets of the past. The recording contains delta waves and binaural beats to bring you into a deep state of relaxation and receptivity. It's best experienced with headphones. Background Music: Adrift (delta) by Christopher Lloyd Clarke.

by Mary Rose Freeth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will take you through a powerful visualization process to release worries about the future and regrets of the past. The recording contains delta waves and binaural beats to bring you into a deep state of relaxation and receptivity. It's best experienced with headphones. Background Music: Adrift (delta) by Christopher Lloyd Clarke.

Anxiety Present Moment Body Scan Relaxation Emotional Healing Self Reflection Breathing Regrets Future Past Delta Waves Binaural Beats Receptivity Present Moment Awareness Mindful Breathing Anxiety Release Visualizations Worry

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.