Soften into your feminine energy through conscious breath that connects you with the life force energy.
Bring yourself to a comfortable sitting position with your back straight and arms relaxed.
Breathe through the nostrils and start deepening your breath.
Have the intention to make your breath smooth and even.
As you deepen your breath,
Notice that your belly and chest gently rise on the inhalation and fall back toward the spine as you exhale.
Inhalation is rising,
Exhalation is falling.
Please continue.
Inhale and allow the chest and belly to rise.
Exhale,
Let your belly and chest sink back toward the spine.
Keep your breath smooth and silent.
Keep your awareness on the breath.
By doing that,
You are taking your focus away from the mind and into the body.
With an inhalation,
Feel the life force energy nourishing and rejuvenating your body and mind.
With an exhalation,
Sense softening and letting go.
Inhalation brings a wave of life force healing and nourishment into every cell of your body.
Exhalation is grounding and allows you to surrender.
Please continue.
Continue breathing like this and remember,
Every time you notice your mind thinking,
Just bring yourself back to the breath.
Bring yourself back to this nourishing,
Rejuvenating inhalations and soothing,
Calming exhalations.
This breath brings you away from your mind and into your body,
Back to feeling and sensing.
Continue returning your awareness and your focus to your breath and connecting with the smooth,
Relaxed breathing.
Inhale to nourish and rejuvenate.
Exhale to soften and let go.
Continue breathing like this for one more minute.
Have the intention to soften and surrender to the present moment with every exhalation.
Relax your breath.
Feel into your body and notice how your body feels in this moment.
Take a moment to just feel into your body.
Start bringing your awareness outwards and slowly open your eyes.
