Self-Healing Kriya Meditation

This meditation aims to activate physical, mental, and energetic healing. It can help you if you struggle with a chronic health issue or an injury. This practice involves a kriya (movement of energy) and a mantra (internal sound) and is easy to follow. It starts with breathwork to help you refine your breath and awareness and to calm your mind. Then, we will move on to a kriya meditation in two parts. First, we will draw the life force energy from the universe and then send that energy to a specific area that requires healing. For best results, do this meditation every day for at least 30 days.