11:37
This is an invitation to take a moment away from your devices, and turn the attention inwards. To let yourself breathe and be, gently softening and tending to the places within your mind-body that may feel tense with stress, anxiety, overwhelm. This is a safe space, held for you to touch the stillness within you, away from the common urges to constantly do and move. Please join me for this loving opportunity to give yourself a break.