Marta Metrass

Marta is a passionate and deeply intuitive certified ERYT-500 Yoga Teacher, Master in Dance, and certified expert in Dance Therapy, Chakra Yoga, Ayurveda, and Sound Healing. With a unique ability to blend movement, breath, and emotion, she has created the Certified Yoga of Emotions Method, guiding students through a profound journey of self-discovery and healing. As a global teacher, Marta offers immersive experiences that are deep, personal, and transformational, helping individuals reconnect with their emotions, uncover their life purpose, and cultivate true happiness. Her trainings and gatherings are infused with the sacred energy of Cacao Ceremonies, the vibrational power of Sound Healing, and the soul-soothing medicine of her voice—creating an atmosphere of profound connection and healing. To Marta, yoga is more than a practice; it is a way of living, a path to self-awareness, and a bridge to emotional liberation.

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Reviews

Julie Maloney

Apr 7, 2026

My dog died two days ago. I have been working for 14 days Extensively and regulated my nervous system. My dog passed on Good Friday, and Saturday was the nine year anniversary of my sister suicide. That was the worst day of my life. Easter Sunday I woke up and I decided to do some rainbow bridge guided meditations. During the meditation, I was asked to close the gate on my dog and leave him there, but he snuck out past the gate and he followed me home. it took several sessions to get him in my house, but now his presence is everywhere and I feel so guilty because I can see it. I will feel him press against me in another animal will kick his legs because they feel it too. my father saw his image several times. I was meditating, and I clearly heard him jump on the couch and then I saw him out of my peripheral. all of that being said, I am filled with so much joy because even though Saturday was the worst day of my life, Sunday was a rebirth for me and I’m no longer grieving the loss of my dog. I feel like he never died. I’m trying to share the good news and I’m trying to point out the obvious signs that he’s here that could not be more clear. The animals are acting like he’s here. The behavior in the house reflects that he’s here. I’m trying to express my husband, the things that he’s doing because I have done 80 hours of guided meditation over the past 14 days between waking and then guided sleep meditations, so I am on a whole different frequency and I am just filled with so much guilt because I only had a day of sadness and now I am filled with such joy and relief that I have my dog with me. my husband believes me, but he has a logical and analytical mind so he can’t wrap his head around it, even though I actually proved it to him with concrete proof that he couldn’t deny, but he still can’t wrap his head around it and I am filled with so much guilt and almost manic energy because I have nowhere to disperse it so this meditation really helped me a lot and I’m sorry I went on for so long, but I just feel like I’m on an island here

About

Speaks English, Português, Español and Indonesian

Joined Insight Timer in March 2025


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