Preparing The Mind For The World

Continuous access to an onslaught of information from a world that is at times stressful, and even terrifying, can be a strain on the mind and lead to unskillful reactions. How do we cultivate the mind in light of this reality? This meditation encourages the practitioner to come back within as a means of preparing the mind to look outside, to cultivate a peace within to share with the world. Piano Music No.3 by Piotr Witowski. Image by Kevinsphotos

Reviews

Love this exploration, reflection, contemplation on finding the peace within so there’s peace to share. So beautiful. Thank you, Mark..

Very beautiful and grounding meditation that remembers the fundamentals of peace and goodwill for the right direction in everyday life. Thank you, Mark 🙏

Really really liked that, and it was just the wisdom and reminders I needed at the end of a frustrating day, thank you Mark.

This is a wonderful addition to your library Mark. Have sat for it a few times now, and getting more from it with each listen 🙏

So full of gentleness. Wonderful! Thank you, Mark🙏🏽💚🏵🕊