Manifest Healing Light: A World:Wide Meditation

This is a healing meditation designed to connect one to their infinite source of power. Through it, you'll explore humankind's capacity to source the heart's healing light and expand that light from the singular to the collective. It is a powerful practice on its own and even stronger when shared with a group.

Transcript

Begin by calling attention to the breath,

Noticing how it feels here to breathe in the present,

To be still with yourself.

And with eyes closed and in a comfortable seated position,

Go ahead and place your right hand over your navel and your left hand over your chest and continue to breathe here on your own,

Calling to mind what it feels like to be here with your hands on your body,

Fully present with yourself.

And go ahead now and return back to the breath as we work here to slowly extend the breath to a four count inhale and a four count exhale.

Inhale one,

Two,

Three,

Four,

Exhale four,

Three,

Two,

One.

Inhale now one,

Two,

Three,

Four,

Exhale four,

Three,

Two,

One.

Inhale one,

Two,

Three,

Four,

Exhale four,

Three,

Two,

One.

Continue here with this deeper sense of breath,

Extending into the belly,

Into the size of the torso,

Into the lower back,

To the upper back,

Filling your chest.

And continue here with this deepened sense of breath as we move on to a light meditation.

Imagine now that beneath your left palm there is a glowing light that begins to spread,

That stems from deep within yourself,

That feels warm like fire and is bright like sunlight.

On your next inhale,

Imagine that light now extending to the width of your chest,

Filling your entire lungs with this bright warming light.

And on your next inhale,

Move that light on up to your throat,

Filling your entire throat with this white healing light.

Inhale and move that light now to fill the head,

Filling the brain,

The eyes,

The forehead,

The nose,

And the mouth with a bright warming light that begins at your heart center.

And return now to your chest.

And on your next inhale,

Imagine that light now extending into the shoulders,

Moving on down the arms towards the elbows,

Filling your joints with this healing warming light.

And moving on now down through the forearms,

To your fingertips,

Into the palms of your hands,

Filling your entire arms here with this warming light.

And return now back to the heart.

And just notice the infinite amount of strength that you have at this space that originates at the heart center.

And on your next inhale,

Imagine that light now moving from your chest down to your stomach,

Filling your intestines with this warming healing light,

Moving to the sides of the stomach and to the lower back.

And feel this light now moving down into the hips,

To the root of the spine,

Filling your entire upper body now with this warm healing light that courses through your spine.

That fills the entire upper half of your body with this warming healing light.

Imagine that light now moving down through your legs,

Through your quadriceps,

Your hamstrings,

To your knees,

Filling the joints with this warming light.

And the light continues to move down through your shins,

Through your calves,

To your ankles,

To the soles of your feet and the tips of your toes,

Filling your entire body now with this warming healing light that begins at the heart center.

And just take a few breaths here and just feel this light radiate throughout your body.

You may feel warmth come to the skin,

A sense of lightness.

And just see this light move throughout the body,

Bringing with it a healing power that stems from within.

And on the next inhale,

Take a little bit deeper of a breath and imagine that light now extending just outside the skin,

Just a few inches off of the skin,

Wrapping your entire body now in this comforting blanket of warming light.

And on your next inhale,

Imagine that blanket of light extending just a little bit wider,

Just about six inches off of the skin,

Wrapping your entire body in a cocoon of white warming light.

And notice how you can stay here and you could feel the love radiate throughout your body,

This healing light course throughout your veins.

And it feels so comforting.

But you also notice that you can extend this even further.

And if that feels comfortable for you,

Imagine this light now extending to fill your entire house,

Wrapping your family or anyone in your home in this warming,

Loving,

Bright light.

And on the next inhale,

Imagine that light extending even further to fill your entire neighborhood and reach out to everyone in your neighborhood so that they too can feel this love,

This warmth,

This healing light.

Extending it slowly with each breath so that it begins to fill the entire world,

Spreading throughout the entire world so that everyone in the world can feel this healing love,

This bright warming light,

So that they too know that they have this power from within and that this is a gentle reminder from you that they too can feel this light radiate throughout them.

And imagine them saying thank you for this light that you've sent throughout the world to touch the hearts and the lives of every human throughout this planet,

Every sentient being that breathes on this planet.

And then notice that you can extend this even further beyond this planet,

Through space,

Through the entire universe,

As it continues to expand with the universe's expansion.

And notice how this light that began from inside your heart space continues to expand without any other effort from yourself than this simple awareness.

Breathe here now with this power,

With this love,

As the light from within sides you goes to fill and touch the lives of every sentient being throughout this entire universe.

Feel this power from within,

Feel the love that's connected throughout.

And breathe here with this love,

This love that connects through all and began with nothing more than your breath.

Take your time here.

And when you feel ready,

Go ahead and bring your arms down with the palms lifted up and gently open your eyes.

And just notice before you return to your day,

Before you add movement to your body,

That this power,

This connection,

Is always present from within side of you.

Acknowledge that power that you possess,

That love that you have,

That deep well of strength that originates from within.

And send a note of thanks to yourself for taking the time here to honor your strength and to share your light with everyone else.

With love and deep respect,

Re-enter your day and always know that you can return here at any time.

Reviews

Thank you for sharing your love with us and reminding me to send and feel love to all beings and sentient beings.

EXCELLENT

Amazing! Will be visiting this one often.

Powerful, and perfect. Namaste.🙏

Perfect for relaxing & taking in light to the body.

Peaceful connection.

A beautiful and calming meditation that filled me and my loved ones with the white light of love. Typically I do not do well with visualization, but I was totally immersed in white light. Thank you Mark, I will repeat often. 🙏🏻❤️🧘‍♀️

I feel really grounded, edified and connected. Thank you, Mark!

beautiful way to call light in

Thank you! Sabka mangal ho. 🙏🌸

That was Excellent! Thank you!

Very powerful healing energy. Great pace, too. Thank you!

🙏🏻🌟🙏🏻🌎🙏🏻🌅🙏🏻✨🙏🏻💫

Thank you 🙏💖🥰

Thank you for this powerful meditation!

Bless you for this beautiful meditation 🙏💜🙏

Absolutely beautiful! Thank you ❤️