Welcome in our meditation space.
I'm Marina and I'm so honored to share this space with you today.
Find a comfortable position.
You may sit down or lie down Allow your body to settle into the position that feels most natural and comfortable for you.
And when you are ready Gently close your eyes.
Bring your attention to your breath.
There's nothing you need to change.
Nothing you need to control Simply.
Notice the natural rhythm of your breathing.
The air flowing in and the air flowing out.
With every exhalation,
Allow a little more tension to leave your body.
Relax your face You're due.
Your shoulders.
Relax your arms your belly.
Your legs.
And now,
Imagine yourself in a peaceful and beautiful place A place where you feel safe.
Comfortable.
And it is.
It may be a real place or a place created entirely by your imagination.
And,
In this peaceful place,
A beautiful colored light.
Slowly begins to appear.
Allow your breath to guide you through the colors In front of you,
You see the color red A warm,
Deep,
Gentle red like the warmth of the earth beneath your feet.
Allow this red light to slowly reach your body and imagine it bringing you a sense of stability.
Rounding.
And safety.
With every breath,
Feel yourself becoming more present.
Right here.
In this moment.
In your body.
There's nothing you need to do.
Nothing you need to achieve You can simply be.
Breathe.
And feel supported.
Now the red slowly transforms into orange a warm and glowing orange Like the light of the setting sun.
Allow this beautiful color to bring a sense of energy.
Vitality.
And warm.
Imagine the orange light gently spreading throughout your body.
Make space for creativity,
Curiosity.
And a renewed sense of joy.
Breathe in this warm light.
And allow it to gently illuminate the place within you that's ready for new energy.
Now the orange slowly becomes yellow.
It brightens.
Gentle yellow.
Like the warmth of sunlight.
Imagine a soft ray of sunlight entering your body.
Bringing clarity,
Confidence and lightness.
Allow this light to gently illuminate your thoughts.
If there is something that's worrying you,
You don't need to solve it right now Simply.
Allow the light to surround it and allow a little more light to enter The yellow now slowly gives a way to green a soft,
Peaceful green.
The colour of leaves,
Meadows and trees.
The green carries a feeling of balance and harmony.
Imagine yourself surrounded by nature.
Feel its stillness.
Its simplicity.
Its gentle rhythm.
With every breath,
Let go of anything you no longer need and allow your body and mind to return to their natural state of balance Now the green slowly transforms into light blue a soft,
Spacious blue.
Open and infinite.
Like a clear sky without clouds.
Imagine yourself breathing into this vast blue sky.
With every inhalation,
Welcome a sense of peace.
With every exhalation,
Release tension and thoughts.
Your mind becomes more spacious.
More open.
More peaceful.
Just like the sky.
You can allow your thoughts to pass by.
Without needing to hold on to them.
The light blue now becomes a deeper shade of blue.
A rich,
Peaceful blue.
Like the calm waters of the ocean.
Allow this color to guide you deeper within yourself.
Your breathing becomes slower.
Your body becomes softer.
Your mind becomes quieter.
There's nothing you need to search for.
You can simply listen.
Feel.
Breathe.
And let yourself relax.
From the deep blue,
A soft purple light slowly emerges.
And gentle.
Peaceful.
Beautiful purple.
Allow this light to represent everything within you that is ready to transform All the tension,
Thoughts,
Emotions can simply change.
And allow you to feel a little lighter You don't need to know how.
You simply need to allow it.
Breathe.
And let the purple light gently surround your entire body And now imagine all the colors you have experienced coming together Red.
Orange.
Yellow green,
Light blue Deep blue.
Purple.
All the colors slowly blend together until they become a beautiful soft white light a pure,
Gentle,
Warm light.
This light completely surrounds you from the top of your head all the way down to your feet and it brings with it whatever you need in this moment.
Grounding energy.
Clarity.
Harmony.
Serenity inner stillness.
And transformation.
Stay here for a few moments.
Simply resting in this beautiful light.
Breathe.
You don't need to hold on to this feeling you can simply carry it with you.
Now,
Slowly,
Bring your attention back to your breath.
Feel your body resting beneath you Feel its weight Notice the temperature of the air against your skin.
Begin to gently move your fingers.
Your toes Perhaps make a small movement with your shoulders with your neck and when you feel ready,
Slowly bring your awareness back to the space around you Take one final deep breath.
And,
In your own time,
Gently open your eyes.
Carry with you some of the light and some of the colors you have experienced.
And remember,
You can return to this peaceful space whenever you need it gently.
Patiently.
One breath at a time.
Namaste.
