Gratitude Affirmations

We often take for granted things that are right before our eyes. Stopping each day and dedicating five minutes to awareness and gratitude can give us a different kind of boost. You can listen to it in the morning, to start with a new sprint; or in the evening, to let go of fatigue and find comfort after a long day.

Cultivating gratitude means raising our vibrations and setting in motion a virtuous circle. Great things await you! Enjoy listening!

Transcript

Welcome,

Friends,

To our meditation space.

Gratitude is a powerful agent of change.

By cultivating gratitude daily,

We raise our energy levels and tune it into the frequencies of the universe.

We are energy.

The universe is energy.

So,

When we vibrate at the same frequency,

Wonderful and unexpected things can happen.

So,

Let's begin right here.

Take a deep breath in and breathe out.

Breathe in and let it go.

Let go of your thoughts and make space.

Now,

Repeat the following affirmations loud or silently within.

I am grateful for my breath.

I am grateful for the beat of my heart.

I am grateful for my body,

Which supports and sustains me every single day.

I am grateful for the miracle of life.

For my eyes that each day allow me to see the beauty around me.

For my heart that each day can choose to love.

I am grateful for my home,

For the food that nourishes me daily,

For the water that quenches my thirst.

I radiate joy.

I radiate light.

I am strong.

My body is perfect exactly as it is,

Because I am a unique and special being.

I deserve to be happy.

I deserve to live the life I desire.

I deserve love.

I am grateful for everything that is already in my life and for all that is yet to come.

I am grateful for the people that I love and who love me.

I am grateful for who I am,

For all that I have experienced,

Because every single experience has shaped me into who I am today.

A unique,

Strong and resilient human being.

Thank you.

Thank you.