The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMarilen is a certified Breathwork coach, embodiment practitioner, and trauma-informed facilitator based in Germany. She holds a degree in sports science and has completed a systemic coaching training, which deepens her understanding of human behavior, emotions, and transformation. Her work combines conscious breathing, somatic awareness, and compassionate presence to help people reconnect with their bodies and inner wisdom. With a calm and grounded approach, Marilen creates safe spaces for healing, emotional integration, and authentic self-expression—inviting others to feel more alive, centered, and at home within themselves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app