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Grounding Meditation

Name: Grounding Meditation
Uploaded: 2023-12-20T05:15:44.959Z
Duration: 6 min
Channel: Mariko Tu
Description: Connect with the present moment by using the power of your breath and visualization to cultivate inner balance and a sense of calm. This practice is adaptable to any position and setting–indoors or outdoors.

by Mariko Tu

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect with the present moment by using the power of your breath and visualization to cultivate inner balance and a sense of calm. This practice is adaptable to any position and setting–indoors or outdoors.

Grounding Meditation Present Moment Inner Balance Calm Body Scan Adaptability Breathing Breathing Awareness Indoors Metaphors Outdoors Root Visualizations Trees Visualizations

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

© 2026 Mariko Tu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.