06:50

Box Breathing

Name: Box Breathing
Uploaded: 2023-12-28T08:41:54.403Z
Duration: 6 min 50 s
Channel: Mariko Tu
Description: Find a sense of calm and focus through box breathing also known as square breathing—a technique to help reduce stress and anxiety and improve mental clarity and focus. The practice is done in four steps: Inhale for a count of 4. Hold your breath for a count of 4. Exhale for a count of 4, and then hold your breath for a count of 4. Music by Chris Collins

by Mariko Tu

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

Find a sense of calm and focus through box breathing also known as square breathing—a technique to help reduce stress and anxiety and improve mental clarity and focus. The practice is done in four steps: Inhale for a count of 4. Hold your breath for a count of 4. Exhale for a count of 4, and then hold your breath for a count of 4. Music by Chris Collins

Calm Focus Box Breathing Breathing Stress Anxiety Mental Clarity Present Moment Navy Seals Anxiety Reduction Navy Seal Technique Breathing Awareness Postures Visualizations

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

© 2026 Mariko Tu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.