08:49

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-12-19T04:56:20.480Z
Duration: 8 min 49 s
Channel: Mariko Tu
Description: Ease into a state of relaxation by slowly bringing attention to each part of your body. Through this practice, we cultivate a mind-body connection that fosters a sense of calm and well-being. This body scan meditation is designed to be done while sitting, but it can be adapted to any position that feels most comfortable for you.

by Mariko Tu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Ease into a state of relaxation by slowly bringing attention to each part of your body. Through this practice, we cultivate a mind-body connection that fosters a sense of calm and well-being. This body scan meditation is designed to be done while sitting, but it can be adapted to any position that feels most comfortable for you.

Relaxation Body Scan Meditation Mind Body Connection Calm Well Being Thich Nhat Hanh Body Mind Spirit Connection Tension Release Thich Nhat Hanh Quotes Breathing Breathing Awareness Postures

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

© 2026 Mariko Tu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.