09:17

Lovingkindness Meditation

Name: Lovingkindness Meditation
Uploaded: 2023-12-12T05:39:46.045Z
Duration: 9 min 17 s
Channel: Mariko Tu
Description: Cultivate positive emotions by repeating phrases that are unconditional wishes for the well-being of ourselves and others. Studies show that practicing lovingkindness can help reduce stress and anxiety, improve relationships and social connections, and increase empathy and compassion towards ourselves and others. Music by Chris Collins

by Mariko Tu

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate positive emotions by repeating phrases that are unconditional wishes for the well-being of ourselves and others. Studies show that practicing lovingkindness can help reduce stress and anxiety, improve relationships and social connections, and increase empathy and compassion towards ourselves and others. Music by Chris Collins

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

Meet your Teacher

Mariko Tu

Los Angeles, CA, USA

© 2026 Mariko Tu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.