This is a powerful and effective practice to connect the body,
The mind,
And the spirit.
Come into an upright position.
Spine is straight,
Close your eyes,
And tap into what is it you desire?
What is it in your body,
Mind,
And spirit you truly want,
Need,
And wish to create?
Create that intention.
Put that intention into a feeling,
A thought,
Or into words.
Gently lift that intention high up to the heavens,
Releasing it,
Knowing,
Trusting,
And believing that everything will be blessed upon you in perfect divine time.
And as you brush the aura around you,
Bringing the fingertips down to the ground.
Bring the hands on top of the knees.
We'll begin with our Sufi grind.
Inhale forward,
Exhale back.
Close your eyes.
Make this a moving meditation.
Put a smile on your face,
And roll your eyes up and in to activate the seat of intuition.
Go deep within and have the experience.
The next time you come forward,
Take it the opposite way.
Make this a moving meditation,
Enjoying the experience.
Bring the spine to center,
Take a deep inhale,
Feeling the energy flow from the root chakra through the chakra system,
Out the crown of the head.
Have the experience as you hold the breath.
And when you're ready,
Gently exhale out of the mouth.
Bring your hands on your shins.
Inhale forward,
Exhale back.
Make this a moving meditation.
A moving cat-cow into a moving meditation with the eyes closed,
The eyes are rolled up and in at the third eye,
The seat of intuition.
Put that smile on your face,
Knowing that you are creating this beautiful flow of energy through your chakra system,
Creating the connection between the body,
The mind,
And the spirit.
Start to slow it down,
Bringing the spine to center.
And once you come to center,
Take a deep inhale,
Filling the body with prana,
This life force healing energy,
Filling every cell of your being with this healing force,
Holding the breath as long as it's comfortable for you.
And then when you're ready,
Just gently release and let go.
Bring the hands onto the shoulders.
Fingers are pointed forward,
Thumbs are back.
Inhale to your left,
Exhale to your right.
Twisting,
Creating this opening,
Allowing the energy to flow through the chakra system.
Releasing anything in the heart,
Releasing anything in the spirit that no longer serves you,
Let it go.
Creating this beautiful,
Loving,
Healing energy to open up,
To receive everything for your highest good.
Slow it down,
Coming to center.
And once you reach center,
Take a deep inhale.
Fill the body with prana.
Roll the eyes up and in.
Put a smile on your face.
And lightly squeeze the energy in your body.
Have the experience.
And gently exhale,
Release.
Allowing the hands to rest,
Palms facing up on top of your thighs or your knees,
And just be for a moment.
Now turning the palms over on top of the knees.
Inhale,
Shrug the shoulders up,
Exhale down.
Inhale up,
Exhale down.
Releasing anything that no longer serves you,
Let it go.
Roll the eyes up and in to the third eye,
The seat of intuition.
Put a smile on your face.
You can go to sleep now.
Go quickly or slowly,
Whatever serves you.
Always connecting to the energy of the body,
The mind,
And the spirit.
Honoring your energy.
Honoring what it is that you truly need,
Want,
And desire.
Now inhale,
Shrug the shoulders up.
Fill the body with prana,
And squeeze,
Squeeze every fiber of your being.
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze.
And as you squeeze,
Exhale.
As we move into our meditation,
Bring your fingertips together,
Pressing the fingertip pads,
And lifting the elbows up at the shoulder height.
Focusing on the tip of the nose.
Enjoy the mantra,
And allow the body,
Mind,
And spirit to connect.
Go deep within.
Gently bring the hands in prayer pose in front of the heart.
Press the thumbs into your heart center.
Bow your head to your heart,
Honoring yourself for taking the time to connect the energy,
The heartfelt desire between the body,
The mind,
And the spirit.
And know that my wish and want,
And my heartfelt desire is for you and yours,
And all beings connected to you,
And all beings everywhere,
To be blessed with an overabundance of light,
Peace,
Love,
And joy.
Sat Nam.
