Welcome back to Beauty Relaxation with Maribel Kings.
Today we're going to do a self-acceptance and self-love guided meditation.
I want you to find a quiet place and I want you to get comfortable.
Whether you choose to sit down or lay down,
You can maintain comfortably for the duration of this meditation.
Have you found your position?
Now that you're in position,
Take a deep breath and choose a count of five.
One,
Two,
Three,
Four,
Five.
Now exhale to the count of five.
One,
Two,
Three,
Four,
Five.
One more time.
Inhale.
One,
Two,
Three,
Four,
Five.
Exhale.
One,
Two,
Three,
Four,
Five.
Allow your eyes to flutter close and feel your body melting into the ground as you relax into the floor.
I want you to shift your focus to the point above your head and imagine that there is a warm,
Steady stream of sunlight flowing directly into your body.
As it enters,
You can feel it cleansing your body,
Wiping any tension you have.
Imagine that sunlight travels throughout your body all the way to your toes.
As it flows through you,
It leaves you with a sense of ease.
The sunlight fills your body and when it comes to the dissolution of the tension and discomfort.
Now the sunlight is traveling back up your body,
Moving from your legs to your waist and into your chest.
It spreads to your shoulders,
Tingling into your arms,
Hands,
And fingers as it moves back into your neck,
Throat,
And face.
Can you feel all the tension disappear?
You are now enveloped in the sunlight and it has brought with it comfort,
Warmth,
And calm.
Take a moment to sit with that feeling.
Continue deep breathing.
You are now enveloped in the sunlight and it has brought with it comfort,
Warmth,
And comfort.
I want you to shift your focus back to the point above your head and imagine that there is a warm,
Steady stream of sunlight flowing directly into your body.
Except this time,
That sunlight is love and self-acceptance.
As it enters through the top of your head and radiates down to your toes,
You can feel it cleansing your body,
Wiping any tension you have.
Imagine that love and self-acceptance travels through your body all the way to your toes.
As it flows through you,
It leaves you with a sense of ease.
Love and acceptance fill your body and with it comes the dissolution of tension and discomfort.
Now the love and self-acceptance are traveling back up your body,
Moving from your legs to your waist and into your chest.
Love and acceptance spread to your shoulders,
Tangling into your arms,
Hands,
Fingers.
As they move back into your neck,
Throat,
Face,
And head,
You can feel all the tension disappear.
You are now enveloped in this love and self-acceptance and they have brought with them comfort,
Calm,
And warmth.
Revel in this feeling.
Take a moment to enjoy it.
Let that love and self-acceptance wash over you.
You are an incredible person,
Just the way you are.
You don't need to be or do anything more than you are doing now.
You are worthy of love as you are now.
You must receive all of the love that you deserve.
I want you to accept love and self-acceptance.
Revel in it unconditionally.
You deserve tenderness.
You deserve grace.
Shift your focus back to the soft sound of your breath as it whispers in and out.
Relax into your breathing and release any residual tension you may feel.
Inhale 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5.
Picture yourself standing in the middle of a soft green field.
You are safe and you are alone.
You can feel the touch of the blades of grass between your toes.
You can smell the earth and plant life all around you.
The air around you surrounds you in warmth as a light breeze stirs through the field.
With every breath you take,
Feel your chest fill with air and your belly expand.
With every breath you exhale,
You relax deeper into a state of self-love and acceptance.
As you focus on your breathing,
You can feel the weather change slightly.
It's still warm and welcoming,
But droplets of cool,
Refreshing rainfall.
As those drops meet your skin,
You allow your head to fall back.
Yours stretch out,
Sinking deeper into self-acceptance as you accept the rain.
As you feel each drop land,
Allow yourself to hear these words of self-acceptance and repeat after me.
I am incredible.
My body is a miracle.
I love myself.
I love my desires.
I love my plants.
I love and accept my mistakes.
I honor my body.
I love my laugh.
I love my kindness.
I love my darkest parts as much as I love my lightest parts.
I love everything I have to offer.
You are constantly evolving throughout this life.
You shed old habits,
Characteristics,
And attitudes when they no longer serve you.
You are a beautiful work in progress.
You are loved just the way you are.
You are now soaked in the rain.
Every drop is an act of love and self-acceptance.
You deserve every word.
You are worthy of every drop just as you are.
Inhale one more time.
One,
Two,
Three,
Four,
Five.
Exhale one,
Two,
Three,
Four,
Five.
In your own time,
When you feel prepared to return to your day,
You may open your eyes gently.
Take a moment to stretch before you get up.
I want you to remember the feelings you experience here.
I want you to hold on to your breath.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.
You you you
