Welcome back to beauty relaxation with Maribel Kings.
Today,
Let's focus on self love.
I want you to get comfortable and settle in that position.
You can keep your eyes closed or soften your gaze and tune into your breath.
Notice your breath without trying to change it.
Also notice if you feel tense or relaxed without trying to change it either.
Now I want you to inhale through your nose and exhale through your mouth.
Continue to take deep full breaths in through your nose and out through your mouth.
While you're breathing,
Become aware of the state of your body and the quality of your mind.
Where is your body holding tension?
Do you feel closed off or shut down emotionally?
Where is your mind?
Is your mind at ease or filled with relentlessness,
Negativity and doubt?
I want you to place both of your hands over your heart and do not move them from that position.
Continue to inhale through your nose and exhale through your mouth.
How does it feel to place my hands over this tender area,
This place where I experience love for self and others?
Let your breath become more smooth and effortless and begin to breathe in and out through your nose.
Feel the flow of air moving into your lungs and then back out into the world.
With each exhale,
Imagine you are releasing any negative thoughts that may be lingering in your mind.
Continue to focus on your breath.
On each inhale,
Think,
I am worthy.
On each exhale,
Say,
I am enough.
Let each inhale draw in self-love and exhale release what is no longer serving you.
Take a few minutes to breathe and recite this mantra internally.
Notice how you feel as you say these words to yourself.
If your mind starts to wonder at any point,
Know that it's okay.
It's the nature of the mind to wonder.
Simply bring back your attention to your breath.
Notice how your thoughts come and go,
Whether they're positive or negative,
And simply allow them to pass on by like clouds floating in the sky.
Now visualize yourself standing in front of a mirror and look into your own eyes.
What do you see?
Pain and sadness?
Love and joy?
Regardless of what appears in the reflection,
Tell yourself,
I love you.
Tell yourself,
You are beautiful.
Tell yourself,
You are worthy of happiness.
Know that what you see in the mirror in this moment may be different from what you see the next time you look.
Imagine now that you could breathe into your heart and visualize love pouring out of your hands and into your heart.
Let this love warm and penetrate you from your heart center,
Feeling the rest of your body.
Feel a sense of comfort and calm traveling up through your chest,
Into your neck and head,
Out into your shoulders,
Arms and hands,
Down into your ribs,
Belly,
Legs and feet.
Allow this sensation of warmth to fill you from head to toe.
Breathe here and know that love is always available for you when you need it.
When you're ready,
Take a few more deep mindful breaths and softly open your eyes.
Sit for a few moments to acknowledge the unique experience you had during this meditation.
I want you to refer back to this practice or any other resource you may have whenever you need to create a loving space for yourself.
This is a beautiful opportunity to learn something new about yourself and tune into your physical and emotional needs.
Let self love enable you to build a stronger relationship with yourself and allow you to show up more fully in your life.
Remember,
You are beautiful.
You are worthy of happiness.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
You are worthy of your self.
