Decompress Guided Meditation

Many times we find ourselves having a stressful day. Use this guided meditation to decompress. It is only ten minutes long and can be used at any time of the day. No matter where you find yourself make sure you always find time for yourself. You deserve it!

Transcript

Welcome back to beauty relaxation with Maribel Kings.

No matter whatever situation you are facing or feeling,

Let's do some breathing exercise to produce calmness.

Wherever you are,

Get in a comfortable position.

I want you to place one hand on your belly and one hand on your chest.

Begin to feel the chest rise and fall.

Begin to feel the belly rise and fall.

Inhale and exhale.

Continue with your natural breath,

Feeling the air enter through your nostrils,

Then exit through your nostrils.

Continue to feel your breath.

Continue to feel your breath.

Continue to feel your breath.

Continue to feel your breath.

Continue with your natural breath,

Feeling the air enter through your nostrils,

Then exit.

On the next inhale,

Feel the rise of the belly,

Your ribs expand and the chest lift,

Coming to the top of the breath below the throat.

On the exhale,

The breath leaves the chest,

Ribs fall,

Belly contracts.

Continue with this breath,

Feeling all three parts of the breath and think to yourself,

Belly,

Ribs,

Chest,

Chest,

Ribs,

Belly.

Repeat this breath three more times.

With the third exhale,

Begin to feel the breath as a wave coming up from the belly and rising to the top of the breath beneath the throat.

Feel this breath for two counts,

Then let the breath go in a wave from the chest of the belly.

Continue with this wave-like breath,

Rolling in and up,

Then counting to two and rolling out like a tide.

Feel the fluidity of the breath.

Feel the complete cycle of the breath.

Focus only on the breath.

Finish a final cycle of this breath and after the complete exhale,

Return to the natural breath.

Do you feel calmness?

Are you steady and at ease?

Remember every day is a new day.

There is no right or wrong.

Everything is going to be okay.

Take your time,

Listen to the music and the sounds.

Continue to breathe.

Whenever you are ready,

You can open your eyes.

Be aware of the crowd at their you you you you

Reviews

This was the perfect meditation to help me decompress after returning home from the hustle and bustle of the day; and for that, I am grateful. 🙏🏽 Thank you, Maribel!