Meeting Your Fearful Part

Why is fear so difficult to sit with? Join me in this trauma-sensitive practice working with a situation that triggers fear in order to cultivate mindfulness and compassion towards the part of you that is afraid. In this original take on RAIN, I guide you to identify the part of you that's holding the fear, where it lives in your mind and body, and to examine and nourish it from a safe distance, eventually releasing any somatic remnants of fear through shaking.

Reviews

This was a beneficial practice for me, and I appreciate it. Thank you!

That was amazing and so helpful and insightful