Welcome.
In this guided meditation,
You will be experiencing how it feels to activate your light body.
Please begin by choosing a comfortable position to sit with a straight back.
Become aware of your body and become aware of your breath and allow your breath to be very natural and easy.
With every breath you take,
It seems like you can feel more and more relaxed and you get more and more in touch with your body.
With every breath you take,
It feels like you can feel deeper in your belly and become aware of your pelvis.
You feel your pelvic area and you're able to sense into it as if it's a big ball of liquid energy.
You feel how your awareness of this energy makes it instantly more present,
More tangible and maybe even bigger.
You can feel how powerful this liquid energy in your pelvic basin is.
It might feel new to become aware of this life force,
This energy inside of you or it might feel very familiar.
Just feel it and be with it with all your attention.
With your next breath,
You're going to send this awesome energy upwards via your spine until it seems to reach your crown.
You inhale and while exhaling you imagine or sense how the energy travels through your centre until it reaches the top of your head.
So you inhale and while exhaling the energy travels up via your spine until it reaches the top of your head.
You keep doing this for a few more breaths.
Let's move to the next phase of this energy enhancing experience.
First bring your mindful attention to your pelvic area again where you can sense this powerful energy being present and awake.
You are very very conscious that this is your life energy.
This time as you start to breathe your energy up again,
You imagine that this energy enters your head after travelling up your spine and then it starts to swirl and dance inside of your head.
So you inhale and while exhaling you imagine or sense how the energy travels through your spine until it reaches your head and there it starts to swirl and dance inside of your head.
You repeat this exercise a few more times until you can feel how much this energy feeds you and empowers you.
You repeat this exercise a few more times until you can feel how much this energy feeds you and empowers you.
You return to your bowl of energy at the bottom of your spine and you feel how the life force has grown and improved already.
If you are ready for more,
Then please allow yourself to get into this next level of the experience.
Take a gentle yet deep breath and while exhaling the energy travels up and right before it touches the upper inner part of your cranium,
Your skull,
The energy widens and enlarges.
You could imagine your energy is a snake that travels up your spine and in your head you see the wide head of the cobra.
So you inhale and while exhaling you can sense how the energy travels upwards again and right before it touches the upper inner part of your cranium,
Right before it gets into your head,
The energy widens and enlarges.
You will again take a few more breaths,
Repeating this experience.
And once more,
You guide your attention to your pelvic floor and the energy that's so tangible and vivid.
You guide your attention to your pelvic floor and the energy that's so tangible and vividly alive there.
You visualize that on the left side of your spine is a black snake,
The moon snake,
Connected with the darkness of the void,
The emptiness of the whole universe and the feminine energy.
On the right side of your spine you see a golden snake,
Also called the sun snake,
Connected with the light and the masculine energy.
These two snakes,
Just like the feminine and masculine energy or yin and yang,
Are opposites,
Yet when you bring them together it can generate an enormous amount of energy.
When you're going to consciously breathe again,
You allow those two snakes to slowly rise and you make them cross each other at every energy center,
Also known as the basic chakras.
So you inhale and when exhaling,
The snakes start to travel upwards.
They cross each other just under your navel in the chakra of creativity and sexuality.
They cross at the solar plexus in your stomach area.
They cross in your heart center and your throat chakra.
And then the black snake remains on the left side and the golden snake is to be seen or felt on the right side.
They travel up a little more in your head,
Each on one side of a chalice under which the pineal gland is located,
Right in the middle of your head.
If it feels alright for you to repeat this last sequence a few more times,
Please go ahead.
If you've had enough for now,
Then just be present with your natural breath and be fully aware of your energy at this moment.
Hmm.
This was a beautiful light body expanding and energy enhancing experience.
Please take as much time as you need to get fully back into the room where you are with your attention while remaining aware of the heightened energy inside of you.
Enjoy the rest of your day or evening and come back as much as you like to this meditation.
