Cardiac Coherent Breathing

It's remarkable how much effect this simple breathing technique has. By breathing rhythmically, by opening and expanding your energetic heart, you experience peace and security and also your brain experiences a lot more peace and relaxation.

By restoring the balance in your autonomic nervous system, this is an ideal 10-minute meditation for those who have a busy life or are sensitive to stress.

Reviews

I loved this practice. Guidance to find self induced serenity.. and well being. Thank you xx.
Magic stillness ..the dahlia is a beautiful image...

I liked the guide but felt I needed more guidance throughout. My mind kept wandering when there wasn’t a guide. I ended up coupling this with my mindfulness breathing app on iwatch. Thank you.

Prachtig, mooi Engels gesproken ook.

Simply lovely 🙏🏼✨

Perfect and relaxing thankyou