Welcome!
Please make sure you sit in a comfortable position with a straight back.
Or if you prefer,
You can lay down.
Put one hand on your lower belly and your other hand on your heart center in the middle of your chest.
Become aware of your hands on your body and become aware of your breath.
Now allow your breath to be very natural and easy.
Let your breath happen rather than doing something yourself.
With every breath that moves through your body,
You feel how your breath touches your hands.
While your hands also tangibly touch your body.
Maybe you start to feel more relaxed and you get more and more in touch with your body.
So now you can start energizing and empowering your energetic body.
It's a short and yet at the same time very powerful exercise.
All you have to do is have an intention or kindly ask for the next things to happen.
Ask to strengthen your energetic body and empower your aura with the color red.
It's also the color of your first chakra.
And then you ask to strengthen your energetic body and energize your aura with the color orange.
The color that's also linked to your second chakra,
The sacral chakra in your lower belly.
Ask to strengthen your energetic body and empower your aura now with the color yellow.
Yellow is the color linked to the solar plexus around your stomach area.
Now ask to strengthen your energetic body and energize your aura with the color green.
This color is also used for your heart chakra.
Ask to strengthen your energetic body and empower your aura with the color light blue.
This is also the color of your throat chakra.
Now ask to strengthen your energetic body and energize your aura with the color indigo.
Indigo is the color that is linked to your third eye chakra.
And now you ask to strengthen your energetic body and empower your aura with the color violet.
This is the color linked to your crown chakra.
Allow yourself to fully feel how these colors have maybe influenced the way you feel or the way your energy flows in your body.
You can just feel if this is all you wanted and all you needed.
If you like,
You can also shower yourself with gold to finish this exercise.
With a strengthened energetic body and an empowered and energized aura,
I wish you a beautiful day or a warm hearted and easy night.
And just remember,
You can always come back to this exercise as much as you like.
