Gratitude, Gladness, And The Rest Of Your Day

Learn the difference between gratitude and gladness, as well as the power of cultivating a practice around these two sweet feelings. Practice identifying moments, encounters, and connections from everyday life that help you feel joyful, glad, and truly grateful. Once brought into your awareness, let these feelings resonate through your whole body, until you're smiling, laughing, or jumping with joy! Then, use these powerful tools to improve resilience, brightening the rest of your day.