Vagus Nerve Stimulation To Improve Sleep

Breathing Practice That Regulates Your Entire Nervous System To Improve Sleep. By extending our exhale, we invite that parasympathicus to take over and slow down our heart rate. By doing this we take control over automatic processes and gain agency on our own body, which is going to change our relationship to our body tremendously. Abundant love and blessings - Marcel

Transcript

Namaste and welcome to this vagus nerve stimulation to improve sleep session. Journey, If you like. My name is Marcel Groux and I'm your guide today. Freud's session. Feel free to either sit down or lie down. And we're starting right away. Inhale for five seconds. And exhale for seven. Www. Mooji. Org Inhale again for five. And exhale for seven hum like saying something tastes good you Again, Inhale for five. And exhale for seven. In the new year, Nail for five. And exhale for seven. We have our flies. And exhale for zone hum. You For a moment, Release your breath. Try to just be in your natural breath. So no focusing on your breath, Just let it be. Meal your body. How does your body feel different than in the beginning of this journey? We are going for a second time. Inhale for five seconds. Next silver 7. . . You NAND for five. And exhale for seven. And then nail for five. And exhale for 7. Mmm. Last time, Inhale for 5 And exhale for seven. Start to move your fingers, Start to move your feet, Start to move your elbows, Your knees, Your hips, Your shoulders, Wherever you are, Coming back to your body. In Shabbat. If this journey helped you settle, Leaving a rating helps others find it too. Thank you for practicing with me.