5 Min Visualization For Neurodivergent

Close your eyes and let your imagination guide you into deep relaxation. This 5-minute visualization is inspired by Yoga Nidra and non-sleep deep rest (NSDR), created for neurodivergent minds who need a break from overthinking and overwhelm. A visualization to connect to what you truly want to create in your life. It can be listened by all, still I wanted to connect to newcomers as well as neurodivergent friends, as a 5 min lesson is much less of a time investment to checkout if these guided meditations are soothing for you. Abundant love and blessings - Marcel

Transcript

Namaste.

Seize your dreams today by investing just five minutes.

I'm Marcel Gros.

Please lie down in a quiet space.

Arms by your sides,

Palms up and eyes closed.

It all starts with this next breath.

Inhale for five seconds and exhale for six.

Please take a mental snapshot.

How do you feel right now?

And know that we are in this together.

Feel your body settle.

Feel the ground beneath you.

Feel all the connections throughout your body to the ground and imagine roots supporting you.

Roots that are delivering all the nutrients that you need towards you.

There is nothing to do right now.

Just be here.

Just be here.

Start to slowly imagine yourself standing at the edge of a vast open landscape.

In the distance you see a path leading toward your dream.

Leading towards your deepest visions.

Just waiting for you to take steps towards it.

With each breath you take a step forward.

Feel the ground beneath you.

Steady.

Strong.

Supporting you.

Take an inhale.

Inhale confidence.

And as you exhale,

Exhaling doubts.

Breathing in again courage.

And exhaling hesitation.

Taking a further step forward.

Now as you're on this path,

Picture how a golden door appears in front of you.

It is the gateway to your future.

On the other side everything you desire is waiting.

You reach out.

You place your hand onto the door.

Feeling its warmth.

It is alive with possibility.

As you open it,

A wave of light surrounds you.

You step forward and become the version of yourself who is open to you.

Already achieved all your dreams.

What do you see?

What does success feel like in your body?

What does your voice sound like?

How are you standing behind this door that you enter?

Hold this image.

This is real.

This is yours.

Breathe in the energy of this reality.

And as you exhale,

Feel it settle deep into your being.

This is not just a dream.

This is a path you are walking now.

Slowly bring awareness back to your breath.

Back to this moment.

Back to this room.

And feel how your body is rejuvenated.

Ready,

Strong,

Rested.

Returning where we started.

Inhale for five seconds.

And exhale for six.

Again check in with your mental state right now.

And compare it to the mental snapshot you took at the beginning.

Start to move your fingers.

Start to move your toes.

Start to move your elbows,

Your knees,

Your shoulders,

Your hips,

Your belly,

Your chest.

Bring your hands in front of your heart together.

Your dreams are within reach.

Go and take them.

Namaste.