20 Min Yoga Nidra For Rejuvenation
00:30
00:30

20 Min Yoga Nidra For Rejuvenation

by Marcel Groux

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29

Guided Meditation that leads you into the depth of relaxation. Let go, surrender and arrive at a place that will allow you to rejuvenate and be able to do the wonderful things you do in the world. This Yoga Nidra session will give you a place for true rest. Feel the depth of Non-Sleep Deep Rest and join in for 20 minutes that will make you feel like you've slept for many hours. Abundant love and blessings - Marcel

RelaxationYoga NidraRejuvenationMeditationDeep RestIntentionBody ScanBreathingVagus NerveVisualizationAffirmationDeep SleepIntention SettingControlled BreathingVagus Nerve StimulationVisualization TechniqueAffirmation RepetitionGravity VisualizationRestoration And Rejuvenation

Meet your Teacher

Marcel Groux

Zürich, Switzerland

Meet your Teacher

Marcel Groux

Zürich, Switzerland