Good morning,
Welcome.
Happy to see you all here again for the early birds.
We're going to start straight away,
So make yourself comfortable and be sure you're in an upright position,
An open position,
You want to have your hand palms up on your legs so you can receive and when you're ready we're going to start.
So close your eyes now,
Connect to your body and just become aware of how you support it,
By the chair and the ground,
The couch or maybe the bed,
Whatever,
Wherever you are,
Feel how you support it.
For a moment just connect to the earth,
Mother Earth and just feel how she's carrying you without any judgment,
She just is carrying you.
She's allowing us to be here and just connect to the loving energy of Mother Earth.
Connect to this earth with your feet,
Your legs,
Your buttocks,
With the whole physical form of you and with the energetic form of you,
Let your whole consciousness connect to the earth.
Feel that in your feet you're connected to the earth and that this connection just goes up into your legs,
Right up to your torso,
Into your head and it just flows out to the earth and connects to the universal energy and this universal energy is huge,
It's light,
It's love,
Is there as well.
So on and in breath just allow this universal energy just to flow through you from the crown of your head to your torso,
To your legs,
Into your feet and into Mother Earth and then you allow the earth energy to go up all the way through your body to the crown of your head and then to go down again the universal energy to the earth and towards your torso,
Your legs,
Your feet and just allow this energy to flow up and down and just imagine that they meet each other right in the middle just where your heart is.
The earth energy and the light energy,
The universal energy just merge together in your heart,
Become one and just allow this one energy,
This universal earth,
This what everything is,
This energy,
This love,
This light,
Whatever words you want to give to this energy.
Just allow it to grow in your heart to expand outside your heart and let it expand to all different sides of you,
Expand to the front,
To the back,
Below,
Above and if there's any kind of protection around you just allow that protection just to fall down onto the floor and just sweep it out of the room for now.
Now allow your loving awareness to expand even further,
Fast into the front,
Endless to the back,
Boundless to all sides,
Endless to the low,
Infinite above,
Infinite above,
Infinite below.
Just let this light energy expand very naturally and while this energy is extending let's ask for some support from our guardian angels,
Enlightened masters,
Saints,
Spiritual beings,
Just allow their energy to enforce the light in you.
I'm asking for help and support now and this time to spread the light even more to boost the immune system of ourselves,
The people who are dear to us,
All people around us who need care and love,
Support.
And this love energy that we are broadcasting today is just filled with support for healing and boosting the immune system of you,
Yourself and the people dear to you,
People around you,
That all human beings on this planet may be affected somehow to this light energy,
That this light energy is just raising the vibration in you,
Around you,
In your neighbourhood and just let it expand even further to the region,
To the countries and continents and know that all our circles of love and energy will be connected and will enforce each other's energy,
Will enforce this light energy,
Will enforce the healing power of this loving energy.
And just let it grow and expand until the whole of Mother Earth is suffused with this light.
And like Mother Earth,
We just go along and do whatever we can to make the best out of everything without any judgment,
Without resistance to what is.
And if there's any feeling of resistance or judgment for what is happening around you at the moment,
Just allow that to rise inside of you.
It can be on all levels.
Just let this rise into this light and love and just really embrace this resistance,
This what is here now,
With the love and healing energy that's here as well.
And just invite love to answer what would be,
Or to give you a tip or advice,
What would be the wise thing to do with this resistance?
Just let love answer that question.
No need to think about it.
Maybe you've become aware of an answer.
Maybe you see something in front of you.
Maybe you've got a sense or knowing.
Just allow it to be here.
Just invite it as welcome.
And all the fear that's in this world at the moment.
Just see all this fear and just send this huge loving energy towards this fear without any judgment,
With a lot of compassion.
Fear is often related to the unknown and the fear of the unknown,
Trying to control,
To keep safe what is.
And we don't know.
There's no control.
It's just this what is.
Let this love energy just flow towards all human beings that are fearful.
And just keep sending this love,
Expressing this love,
Connecting to this love during the day.
And just if there is any intention for today or a prayer or just spit that out,
Whisper it out in front of you.
And now this intention,
This prayer is carried.
You will be supported somehow.
And if you feel like it,
You can even ask for a sign that you somehow know,
Yes,
I am supported.
I can feel it.
I can see it around me.
I can sense it.
And while we're all connected to this love energy and compassion,
We just place our attention to ourselves and just imagine yourself in this ball of love and light that will protect you from all the negative energies that will come your way during the day.
It will allow you to keep connecting to this love energy,
This healing power of love that's without you having to do anything,
Just the radiance that goes out from you somehow will have an impact on the people around you.
So when you're ready,
Take a nice deep breath in and out.
And just take another nice deep breath in and out.
And just allow love and light energy just flow through you very naturally.
Take one more nice deep breath in and just open up your arms for all the energy that's here,
All this loving energy and just allow this love energy to be wrapped and all the condensed into the palms of your hands and then throw this energy down towards your heart.
Just let it flow into your heart.
Namaste.
Thank you for joining me today in today's meditation and hope you will be there again tomorrow.
Spread the light and love to all the people around us.
