Hello,
Good morning.
Welcome to today's meditation.
It's day nine and I'm ready to dive in.
So just take a nice upright position.
Make sure you're comfortable.
And you're ready to start.
When you're comfortable,
Just close your eyes and guide your energy inside.
Just connect to your physical form.
Just feel how you're connected to the ground below.
Feel how you are supported by the underground.
And just allow your body to soften and to relax.
Just allow it to open softly from the inside.
And just imagine in front of you a beautiful flower.
Any flower,
It can be any flower.
Just what comes up spontaneously.
No need to judge the way the flower looks.
Maybe you have a different favorite flower.
Just this flower,
What came up,
Is just perfect as it is.
And just see this flower.
It just shines,
It grows,
It develops itself from seed to flower.
And back.
See there's this form again.
She sort of is an example of the circle of life.
They find a way to grow,
To find the light.
They're always looking for the light.
But just see now this flower fully in bloom and it's absorbing all the light of the sun.
And just allow this flower to enter into your heart.
And just keep connecting to that loving energy that's in this flower.
That's in your heart,
Is in your heart.
And just surrender to this gentle touch of this flower.
And just let it grow to all sides of you.
And let the love inside your heart just grow equally fast to all sides.
And really take time to connect to the love in your heart.
And just open in this love.
Just let it expand.
Expand to the front.
Expand to the back.
To all sides.
Boundless below.
Infinite above.
Just fast and endless infinite to all sides all around you.
And just trust that it will keep expanding just on the rhythm of your breathing.
Now imagine yourself this huge light above you.
And it's the most beautiful light you've ever seen.
It's crystal clear.
It's sparkling.
Has a high vibration.
It has a healing energy.
It's pure love.
Pure healing.
It's transformational energy.
Just allow it to come right above you while you open the crown of your head.
And just let this light just pour in.
Just allow yourself to be fully filled with this light.
And even if you can't see this happening or don't know how to do this,
Just imagine it.
Just see it in front of you.
That it's happening.
And some may sense tingling sensations in your body.
That's totally fine.
Just allow yourself to really open up for this love energy,
This pure energy.
Just let it flow in all the way down into your torso.
Into your heart area,
That even enforces all the light energy flowing from that part already.
Down into the stomach area where all the organs are.
Down into the pelvic region,
To your legs,
To your feet.
You're completely filled,
Suffused with this light.
Just if you have your hand palms open on your lap,
Just feel the energy emerging from the hands as well.
While you're connected to this universal light energy,
Just place your hands,
Both hands on your heart,
So this energy can go right into your heart.
And just allow this light just to grow,
Become stronger.
While your circle of light around you just grows and expands.
And I want to ask all the angels,
Enlightened masters,
Buddha,
Jesus,
Saint-Chimé,
Maria Marcellina,
Ramana,
Just to serve us and support us in bringing further this light into the world at this moment in order to heal.
In whatever way it is necessary,
Whatever is necessary to heal humanity,
To heal Mother Earth.
And to totally surrender to this light that it does whatever it does in our best interest.
And just allow yourself to imagine that this light just grows to all the people you love and maybe all around the planet.
If you have children,
Just imagine your children be in this love,
Your partner if you have a partner,
Your parents if you still have parents,
Maybe even grandchildren if you have grandchildren already.
Your friends and also into your greater social network,
The region you live in and maybe you want to direct this energy to one person in particular,
Maybe there's someone in need of your of some extra healing energy and you want to focus on that person.
And just allow that to happen as well.
Just let this energy just flow and grow to grow as far and as wide as the whole continent.
And maybe you can even see in front of you that our circles are of light,
Are enforcing each other's light.
Like this light is spreading all over from the world.
And just see how it grows even further so that all of the world,
All of this planet is soaked in this light,
Suffused by this light.
And that all of humankind somehow touched by this light and finds strength into the light as well.
Trying to trust and surrender to life.
Whatever life is asking from you right now,
Just surrender.
This light is just still here healing,
Vibrating,
Transmuting.
You may want to set the intention for today so you can whisper this out for yourself.
And then just focus your awareness again to your continent,
To your region,
To the place you live in,
To the house you are living,
To where you are seated.
Just connect again to your body,
Your physical form.
Just allow your toes to wriggle,
Your fingers to come loose and just to move a little.
Take a nice deep breath in and another nice deep breath full of light and energy.
Just take that in and another nice deep breath in.
Let your hands come to the side and just let them come together above your head.
And just take the light energy back into your heart again while you lower your hands in front of your heart.
Namaste.
Thank you for joining me in today's meditation and just go on and spread the light and just surrender to life.
Namaste.
