Good morning everyone.
Good morning.
Welcome to today's light meditation.
I'm glad you can join me today.
And just make sure you make yourself comfortable.
And that you are in an upright seated position.
And just take some time to settle down.
And then we are going to start straight away.
Okay,
So when you're ready just close your eyes.
And take a nice deep breath in.
And out.
Take a nice deep breath in.
And out.
Take another nice deep breath in.
And out.
And just allow all thoughts,
If there are any,
Just to drift away.
And just focus yourself on your breathing.
Just follow the breathing.
In and out.
And just follow it,
No need to alter it.
No need for change.
Just allow yourself to become fully present in all of yourself,
In all of your being.
Become aware of how you are seated.
The connection to the ground below.
The connection to your sitting area.
Maybe you sit on the floor,
On a cushion.
Or on a chair.
Just feel whatever it is you're seated on,
How it is carrying you,
Supporting you.
And just allow your body to melt.
To soften.
To open.
To relax.
As if you are giving all cells inside of you permission to do the same.
All cells in every corner.
As if they can fully open.
And relax.
And when there is no voice,
Just follow your breathing.
It's when all these cells are softening,
Opening,
Relaxing.
Just expand your awareness to the front.
Expand it to the back.
To all sides,
Just let it grow,
Fast and endless.
Also below and above.
Just let it grow wider and faster with every breath.
While you're sinking down into the stillness from within.
And if there are any sounds around you,
Just let these sounds just draw you inside even further.
And let's just invite all the enlightened masters.
Guardian angels,
Guides,
Great spirits.
Archangel Michael,
Saint-Germain,
Maria Magdalena.
And whatever spirit you feel attracted to,
Please do invite it.
You can invite your guardian angel.
And I just want to say thanks for this opportunity to meditate together.
And asking for help to support all of human beings,
All of the planet in healing.
To support our loved ones.
To protect our loved ones.
And just let healing for all of humankind and healing for yourself.
And whatever area,
If it's on a physical level because of a cold or maybe something a little bit more serious.
Or even really serious.
All the healing power is evoked here with the invitation of all the energetic support.
And today let's connect to the beautiful violet light.
The healing light of Saint-Germain.
And just imagine a beautiful violet light high up in the sky.
And it can look however you want it.
Just see it and just admire this beautiful light.
Let us feel the transformational power and energy to transform all.
Discard all disease.
And just allow this violet light to come closer.
As you open yourself up to merge into this light.
And just let that happen on your own accord.
Starting with the energy field around you and coming closer.
Until it reaches your physical form.
Just really open up to let this light just flow in.
And even if you don't see it or you have no clue how,
Just trust that it will do the doing.
You don't need to do anything.
Just relax.
And while you're being suffused with this beautiful violet frame,
This violet light.
Just check into your body.
If there's any area where you feel there's a little stuckness or tension.
And just focus on this one area and maybe there's more areas,
But just focus on one that stands out the most at the moment.
And just allow this light to transmute this energy that's there right now.
And it can support you if you just see in front of you how this tension looks like it has a form,
Color,
Density,
A texture,
Solid or fluid.
Just see it in front of you.
And then you imagine yourself as you walk towards a beautiful,
Beautiful violet flame.
And while you have this form,
Are you carrying this form in front of you?
That you say thank you for being here.
And just ask if there is anything that it would like you to know.
And if there is any insight or information that this particular form wants you to know,
Just connect and let it answer.
And then when you've received this,
Thank it.
Thank it for its wisdom,
For the words.
And just tell it that it's your intention just to really let go of this,
To really let go and transform,
Transmute this.
And then you just gently place it into this violet flame.
And just see,
Feel,
Get a sense of what's happening with this energy and it's offered to the violet flame.
Then connect back to your body and just allow this light.
Find the light inside of you just to grow.
To all sides of your being.
Then just to allow it to expand even further out into the room,
Out into the house,
To all the people in the house,
The neighborhood.
And just allow it to expand even further,
Enveloping all humankind in this finite light.
So that this finite light will free all and support us all in healing and freeing ourselves and others.
And just let this energy field just grow.
Circles of energy might already be touching each other's circles of energy.
While this energy just elaborates even more over the country,
Over the continent.
Just allow it to grow as wide as the world.
Maybe you can look down on this world and see that,
You know,
Somewhere in the universe there's this bright light spot.
Where all healing energy is and it just shines down to the whole of the planet.
It evaporates to every single living being on this planet.
And just soak in this awareness.
Then guide yourself back towards your own house where you are seated.
In this stillness,
In this light.
And connect back to your body,
Your body awareness.
You might want to wriggle your toes while you take a deep breath in full of light.
And another deep breath in full of energy.
And another deep breath in full of love.
And just wriggle your toes.
You might want to stretch,
You know,
Just stretch out your arms to the side with your arms facing upwards.
And just carry the energy all the way to the top of your head.
When your arms come together,
Your palms come together,
Just enclose this energy inside the palm of your hands and just bring it down into your heart.
Namaste.
Thank you all for joining me today in today's meditation.
Just carry this light with you during the day.
Namaste.
