10:47

Body Scan For Self-Awareness

Name: Body Scan For Self-Awareness
Uploaded: 2024-12-01T14:50:40.410Z
Duration: 10 min 47 s
Channel: Mandee Rose
Description: Self awareness starts with becoming in tune with your body and mind. This session does exactly that! Scanning the body for sensations can bring you back to the present moment. There is no rush to find peace. You just have to show up.

by Mandee Rose

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self awareness starts with becoming in tune with your body and mind. This session does exactly that! Scanning the body for sensations can bring you back to the present moment. There is no rush to find peace. You just have to show up.

Body Scan Self Awareness Relaxation Breath Awareness Mindfulness Progressive Muscle Relaxation Sensory

Meet your Teacher

Mandee Rose

Willimantic, CT, USA

Meet your Teacher

Mandee Rose

Willimantic, CT, USA

© 2026 Mandee Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.