Welcome,
And thank you for being here.
Today we will take a journey inward to reconnect with your inherent self-worth.
This is a time to honor the unique,
Valuable person that you are.
Find a comfortable position,
Either seated or lying down.
Allow your body to relax fully.
Close your eyes gently and take a deep breath in through the nose,
Feeling your chest rise.
Hold it for a moment,
And then slowly exhale through your mouth,
Releasing any tension.
Repeat this a few times,
Letting each breath bring you deeper into relaxation.
Picture yourself standing at the edge of a serene,
Open field.
The grass is soft and lush beneath your feet,
And the air is warm and gentle.
The sky above is vast and clear,
Reflecting endless possibilities.
Take a moment to appreciate the peace and beauty of this place.
It is a sanctuary,
A safe,
Nurturing space where you can connect with your true self.
As you stand in this field,
Imagine a soft,
Golden light descending from above.
This light represents your self-worth,
A radiant,
Unshakable force that has always been within you.
Feel the golden light gently touch the crown of your head,
And as it does,
It begins to flow through your body.
It moves down through your neck,
Your shoulders,
Your arms,
And into your chest.
This light fills your heart,
Radiating warmth and love.
Let it continue to flow down into your abdomen,
Your hips,
Your legs,
And all the way to your feet.
This light reminds you that your worth is not tied to external achievements or validation.
It simply is.
You are worthy because you exist.
As the golden light fills your entire being,
Take a moment to repeat these affirmations,
Either silently or out loud.
I am worthy of love and respect,
Just as I am.
My value is not determined by others,
It comes from within.
I honor my unique gifts and contributions to the world.
I deserve happiness,
Peace,
And fulfillment.
I am enough.
Feel the truth of these statements resonate in your heart.
Let each word anchor you more deeply in your self-worth.
Now,
Imagine that any doubts or negative beliefs about yourself are like dark clouds floating above.
With each exhale,
You release these clouds,
Letting them dissolve into the sky.
Feel lighter and freer with every breath.
In their place,
The golden light within you grows brighter and stronger,
Filling you with confidence and self-assurance.
You are connected to your inner strengths,
And you trust in your ability to navigate life's journey with grace and resilience.
Take a few moments to reflect on the unique path you are walking.
No one else can live your life or bring your particular light to the world.
Your experiences,
Your strengths,
Your challenges,
They all contribute to the beautiful,
Complex person you are.
Know that your worth is constant,
Unwavering,
And independent of circumstances.
You are a vital part of the greater whole,
And your presence matters.
When you're ready,
Begin to bring your awareness back to the present moment.
Feel the surface beneath you,
The weight of your body,
And the steady rhythm of your breath.
Wiggle your fingers and toes,
Gently reawakening your body.
As you open your eyes,
Carry the sense of self-worth with you.
Let it guide your actions,
Your thoughts,
And your interactions throughout the day.
Thank you for taking the time to honor and embrace your worth.
You are valuable.
You are enough.
You are deeply deserving of love and joy.
Thank you.
