Hi,
This is Manal.
Welcome to the Third Eye Chakra reboot.
The intention of this meditation is to provide a context to recalibrate your Third Eye Chakra to strengthen your expressions of connectedness,
Insight,
And clarity.
And let us begin.
We will start with three grounding breaths.
Take a deep breath in.
And release.
Take a deep breath in.
And release.
Take a third and final deep breath in.
And release.
Your Third Eye Chakra is located in your forehead between your eyes.
Imagine indigo blue light spiraling before your Third Eye Chakra from both the front and the back of your body.
Guide this indigo light to enter your body.
Fill your cavity with this nourishing indigo light.
Imagine your body radiating this bright indigo light.
Bathe in this light.
Savor the sensations of this light.
Take in a deep breath of connectedness.
And release.
Take in a deep breath of insight.
And release.
Take in a deep breath of clarity.
And release.
You are beautiful.
You are truth.
You are connected.
You are purpose.
You are love.
I will pause a moment for you to create an intention for your chakra.
Beautiful.
Enjoy the sensations.
Enjoy the day.
Enjoy your life's unfolding.
My love always.