Hi,
This is Manel.
Welcome to Heart Centered Activation,
A Heart and Mind Alignment Meditation.
The intention of this meditation is to re-establish your relationship between your heart and your mind and to guide you to activate a heart centered rather than mind led expression of self.
With your heart at the command center,
You will live in harmony with your true self and activate a life of inspiration,
Compassion and love.
Society has inadvertently conditioned us to use our mind to direct our life.
We highly value logic,
Analysis,
Thoughts,
Goals and processes.
And although our mind is very powerful and to be celebrated,
At times an over-analytic mind detaches us from connecting with our authentic truth.
This authentic truth is what gives our physical self a sense of purpose which leads to happiness,
Freedom and self-worth.
A life that is heart centered allows you to more deeply connect with yourself and to live a life of harmony and alignment.
To activate a heart centered and directed life is through intention.
To consciously recondition the heart to lead the mind and to recondition the mind to be led by the heart.
If this aligns with your desire,
The following will guide you to your heart centered activation.
We will begin with three grounding breaths.
Take a deep breath in and release.
Take a deep breath in and release.
And take a third and final deep breath in and release.
And at this point we will create the intentions for your mind and heart.
Recognize and appreciate the role that your heart and mind have served.
Create an intention for your heart to lead your mind.
Create an intention for the mind to be led by the heart.
Create an intention for harmony between mind and heart.
Create an intention for heart centered expressions of self.
Recognize that both the heart and the mind are most powerful when working together and being led by the heart.
Take a deep breath in of inspiration and release.
Take a deep breath in of compassion and release.
Take a deep breath in of love and release.
Shower yourself with universal divine light.
Imagine the light of inspiration,
The light of compassion,
The light of love circling and embodying your body.
I will pause a moment to allow this activation to integrate in your heart and mind.
Wonderful.
Enjoy the sensations you are likely experiencing.
As the day unfolds,
Should you find yourself overcome by your mind,
Gently guide yourself back to connect and let your heart lead.
Be compassionate as you recondition.
It has taken you years to get here.
Let it take the time that it needs to be reconditioned to a full heart centered living.
The time best for your highest good.
Enjoy a heart centered life of harmony with your true self,
Yourself of inspiration,
Compassion and love.
My love always.
