55:01

Transforming Our Bodies With Compassion

Name: Transforming Our Bodies With Compassion
Uploaded: 2025-02-22T16:06:29.650Z
Duration: 55 min 1 s
Channel: Gissele Taraba
Description: This podcast episode of the Love and Compassion podcast with Gissele, focuses on a weight loss journey. In this episode, Gissele chats with her own sister about her 100-pound loss. Jessica shares how honoring yourself and helping lead to weight loss. She talks about being radically honest with yourself and how compassion has helped her on her weight loss journey.

by Gissele Taraba

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This podcast episode of the Love and Compassion podcast with Gissele, focuses on a weight loss journey. In this episode, Gissele chats with her own sister about her 100-pound loss. Jessica shares how honoring yourself and helping lead to weight loss. She talks about being radically honest with yourself and how compassion has helped her on her weight loss journey.

Weight Loss Self Compassion Identity Emotional Healing Healthcare Body Image Obesity Mental Health Exercise Aging Holistic Health Identity Shift Healthcare Challenges Exercise Benefits Aging Well

Meet your Teacher

Gissele Taraba

Toronto, ON, Canada

Meet your Teacher

Gissele Taraba

Toronto, ON, Canada

© 2026 Gissele Taraba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.