38:45

Stress Management Strategies For A Stress-Free Life

Name: Stress Management Strategies For A Stress-Free Life
Uploaded: 2019-12-07T17:06:24.000Z
Duration: 38 min 45 s
Channel: Dr Gina Madrigrano
Description: In this episode, Dr. Gina discusses stress management strategies, which have been proven to be effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down, and so much more. She discusses mindset, as well as self-care habits and managing our expectations.

by Dr Gina Madrigrano

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

714

In this episode, Dr. Gina discusses stress management strategies, which have been proven to be effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down, and so much more. She discusses mindset, as well as self-care habits and managing our expectations.

Stress Self Care Mindfulness Boundaries Simplify Intentions Acceptance Comparison Gratitude Happiness Mindset Self Care Activities Present Moment Boundary Setting Simplified Living Intention Setting Overcoming Comparison

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

© 2026 Dr Gina Madrigrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.