38:45

Stress Management Strategies For A Stress-Free Life

Name: Stress Management Strategies For A Stress-Free Life
Uploaded: 2019-12-07T17:06:24.000Z
Duration: 38 min 45 s
Channel: Dr Gina Madrigrano
Description: In this episode, Dr. Gina discusses stress management strategies, which have been proven to be effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down, and so much more. She discusses mindset, as well as self-care habits and managing our expectations.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

678

In this episode, Dr. Gina discusses stress management strategies, which have been proven to be effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down, and so much more. She discusses mindset, as well as self-care habits and managing our expectations.

Stress Stress & Anxiety Buddhism Science Psychology Acceptance Health & Happiness Happiness Gratitude Relationships Contemporary Buddhism Spirituality