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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShe loves to facilitate inclusive, friendly, and relaxed spaces that help people feel calm and rested. Her work incorporates breathing practices, meditation, and deep relaxation, and she has experience working with individuals of all ages and abilities. She teaches light weights, exercise, flow, restorative, and perinatal yoga in studios, gyms, community groups, and online. She also offers holistic, deep tissue, pregnancy, and hot stone massage from her home therapy room and regularly runs yoga retreats. In addition, she works on a mobile basis, providing services in homes, offices, events, and festivals.
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