I call all of my energy back to me now from every place,
Space,
Person,
Realm,
Timeline,
Time form,
Thought form.
Past,
Parallel,
Future,
Awake,
Asleep,
Dreams.
I call all of me back to me now.
From every interaction.
From every place.
I call my energy back to me and I guide it into my body.
Easy,
Gentle landing.
In my body fully landing,
Centering at the center of my center.
Calibrating to my heart.
Centering and arriving in my body now.
I guide my energy through my heart,
Down through my legs,
Into my feet.
And I fill myself up with my energy and my energy only.
Continue to guide my energy into my body.
Ground my intention down to my feet,
Feeling into my roots.
To be grounded and fully in my power.
I call all of my power back to me now.
I call all parts of me back to me now.
And I integrate all parts of me in my heart.
My heart connected with my soul.
Integrate all of me fully I am here,
I am now,
And all of me is welcome here.
And as I call all of my energy into my body I also automatically release others energy out through my energy channels out through the back of my chakras,
Out through my feet.
I release others' energy.
That I may have picked up consciously or unconsciously during the day or during conversation,
During the night,
During my sleep,
I release it now Send it into the earth.
As healing blessings.
I guided into the earth so that the earth can reuse the energy,
Transmute it,
Compost it Utilize it as fuel for something beautiful and new to grow instead and the energy that is meant for someone else I send it back I Ask and intend that the earth Send it back to where it belongs to the person where it belongs so that they also yet to be fully in their power as I am fully in my power This is how we are the most powerful when we are filled with our own power.
Because other people's energy will only be sluggish to us,
Weight us down,
Not because their energy is bad simply because it's not ours.
Because no one was ever meant to carry someone else's energy that's a misconception and it's now time to release others energy So again,
I call all of me back to me now.
All of my energy and only my energy.
Guided into my feet with my breath,
With my attention and my intention.
And I intend to have a gentle,
Smooth,
Soft landing in my body.
I feel the fullness of me.
I feel myself filling every part of me,
Every inch,
Every centimeter of my body filled with my energy.
And I set the intention to feel energized,
Revitalized as I slowly open my eyes.
Start to bring movement into my body.
Gentle wiggle on my fingers and feet feeling into my body really as I am fully in me I wiggle a little bit.
With my upper body swaying from side to side slowly fluttering my eyes open orienting myself in the room looking up with my eyes down with my eyes,
Looking at my hands,
My knees.
And then looking to one side over the shoulder and then gently to the other side over the shoulder.
Only arriving here.
Fully arriving now.
Two short breaths in and long out again two short breaths in and then a long out breath with a sigh if it feels right sometimes I even hum to feel the vibration in my throat in my head in my chest this also helps the presence here and now and it stimulates the vagus nerve that signals safety to my entire system So,
Here I am,
Fully present now in my body.
I am safe.
I am whole.
I am home.
And I intend to have a wonderful day,
A wonderful week.
A wonderful restful night.
A day feeling energized.
Oh wonderful.
Year a wonderful life.
Fully embodied in me And so it is.
And so it is.
And so it is.
Thank you,
Thank you,
Thank you.
Mind,
Body,
Mind,
Heart and soul being one with all of me
