Wake Up Softly & Call Back Your Energy | Good Morning In Bed

Gentle grand rising. Listen to this while you're still in bed. Stretch your body a bit and with affirmations I guide you to call all of you, your power, your energy back to you, land in your body, feel welcome into this new day.
This meditation is unscripted, I speak from my heart, like I would if we were on the phone together. There is subtle rain sound in the background.
When? I recommend daily practice when you first wake up. Or listen after a nap.
Why? Start your day with softness and return embodied empowered at your center.
May you have a wonderful day feeling energized, delightful and powerful.
With Love
Madeleine
Recorded: December 13, 2025
P.S. Thank you for grace regarding audio quality, I do my best with the equipment I have available. May this encourage you to create already today, before conditions feel "perfect".

Transcript

Good morning dear one. Good morning, It's so wonderful that you are here. I hope you slept well and let's stretch our arms and legs, Maybe yawn and arrive here and now in your cozy bed Hmm and arrive here in your body, Perhaps wiggle the toes and feel that you have a soft and gentle landing in this world, Arriving back from the dream world. Hmm okay, That's good. Maybe you want to place a hand on your belly and one hand on your heart and together with me. Repeat these words or allow them to be your words and call yourself back to your body now. I call myself back now. I call all parts of me back now into my body. I empower all of me within me. I fill myself now with my energy. I fill myself with my power and I call my power back from all worlds, Dimensions, Times, Places and spaces, All people and interactions. I call all my energy back now. I call all of my power back now. I embody my power. I empower myself. And I call all of me. Back into my body now. And I allow myself to arrive in peaceful harmony, Gently, Softly, Here and now. That's good. Well done. Take another deep breath. Breathing in. And exhaling, Breathing out Ah, Wonderful. You might want to flutter your eyes open. Let out another yawn. Beautiful, Beautiful you. Welcome home to you and welcome into this day. Welcome, Dear one. Welcome. You might want to breathe from your crown, The top of your head, Into your feet all the way. From the top of your head all the way breathing down into your feet and breathing out through your feet. Like roots into the earth. You might want to imagine these roots covered by golden light So there. Protected and also nourished. Well connected with the earth. So. . . Allow your breath to be your anchor today. Breathe into your feet and out through your roots. Feel that you're grounded. And center yourself with a hand on your belly and on your heart. And remember. The best place to be is in your body. This sacred vessel, This body temple. Trust, Trust your body and allow your body to find trust in you I wish you a wonderful day today and remember today is sacred and your breath is your anchor. May your day flow with ease.

Reviews

Beautiful waybto start the day, thanks so much for this most peaceful morning practice
🙏🙏🙏🙏