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What Was Lost: A Gentle Inquiry Into Trauma And Grief

Name: What Was Lost: A Gentle Inquiry Into Trauma And Grief
Uploaded: 2025-05-07T11:23:47.641Z
Duration: 23 min 49 s
Channel: Lynn Fraser

by Lynn Fraser

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

137

What did trauma take from you, not just in childhood, but in your adult life? In this gentle somatic inquiry, you’re invited to notice what was lost due to survival responses like fight, flight, freeze, or fawn. With grounded awareness, breathwork, and kindness, we allow grief to surface in a safe and contained way. This practice supports nervous system regulation while nurturing self-compassion. You’ll be guided to stay connected to your body, breath, and the present moment as you acknowledge what’s been missed, offering space for healing, repair, and deeper connection with yourself and others.

Trauma Grief Somatic Experiencing Self Compassion Nervous System Regulation Breathwork Self Awareness Emotional Processing Mind Body Connection Self Regulation Relationship Impact Grounding Techniques Trauma Integration Cyclic Sighing Fight Flight Freeze Response Healing Trauma Inner Critic Management

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.