Volunteering Proven To Boost Well-Being And Connection

Volunteering can transform lives, both for those we help and for ourselves. In this session, we explore how acts of service build connection, strengthen our nervous system, and restore a sense of purpose. Inspired by Ruth Bader Ginsburg and Margaret Mead, we reflect on the power of small groups and individual contributions. Through guided inquiry, you will identify causes close to your heart, envision ways to make a difference, and explore how to overcome obstacles such as social anxiety or past negative experiences. Discover how giving your time, skills, and compassion can be a meaningful path to personal and collective well-being.

Reviews

I loved the inspiring live and cherish this track as wonderful reminder and empowerment! Thank you!!!

Hugely helpful and inspiring
Don’t know where to start yet…..but encouraged