Resting (5 Minute Practice)

Do you have 5 minutes? Bring your awareness to your whole being. We focus first on our physical bodies. What's happening in your physical body right now? Are some areas of your body tight? This practice leads you to a state of relaxation through awareness of the body.

Reviews

A gentle and short guidance to stability. Thank you

This was a great relaxing meditation. Loved it. ❤️❤️❤️

Lynn’s calming and comforting guidance is wonderful.
Perfect for a mid-day / lunch break as I strive to incorporate more rest into my workday. Will also use to transition after work.

quickie to get me through a break and onto my next patient.

This is good when you need to calm and relax but only have a few minutes- very effective. Thank you

Brilliant! Amazing how much loveliness you can get into five minutes. Thank you

Quiet and slow. It was lovely. My 7 and 10 year old girls made it through.

Lovely simple relaxation exercise. I love Lynne's voice and manner of speaking--very soothing and gently coaxing.