Lydia Lizano

Lydia is a 500-hour certified teacher who began her exploration with yoga over ten years ago and specialized in Yoga Psychology. She integrates her career in Psychology with the healing practices of Yoga to help her students find inner peace and achieve the ultimate goal of living life to their fullest potential. Healthy breathing, alignment, and balanced energy flow are consistent points of focus in her classes. Lydia’s intention is to guide the student past their comfort zone to bridge the health of mind and body for integrated transformation.

Read more