Hello Divine Souls,
This is a reworked edited version of a live done here on Insight Timer to help you to resolve an issue with you and another person on the energetic level.
This practice includes a journaling process and then goes into a energetic visualization process.
I hope you enjoy.
Hello beautiful people.
Today we're gonna do a practice that is going to help you to energetically heal a relationship.
Right,
So how many of you have been feeling triggered,
Have been feeling like not seen,
Not heard or you're worried about someone who's giving you the silent treatment or you're worried about a certain relationship where you're just battling to communicate and get on the same page and you've tried coming from it from this angle and from that angle and from this angle and from that angle and it's like the communication just doesn't want to happen,
Both of you are just triggered and it's a common one that comes up and you know this is such a powerful imprint of a meditation.
It's something I've been working with since I was 13 years old.
Guys,
I'm 35 this year so that is more than 20 years that I have been working with this practice.
It has been so powerful for me and I would like to gift it to you as a tool to bring into your practice you know when when these things happen again.
It's something you can use again and again and sometimes you may want to do it this meditation more than once with even that specific relationship because you might need to have this conversation then you might need to have that conversation and whatever it is.
This is a practice that I recommend for clients all the time.
So we are going to begin this session with a little bit of journaling.
So please go fetch pen and paper or your journal or even if you want to type it out on a laptop or whatever it is but have somewhere where you can just put some thoughts together so that we can you know just just do a little bit of deep digging and in the meanwhile if you already have your journal and your pen maybe you want to light a candle maybe you want to bring some crystal friends or some sacred items power items anything that's going to help you to open up some sacred space that's going to make you feel like we are setting aside some sacred and special time right now that resonates for you and you know essentially what we are going to do in this practice is to say and hear and speak the things that need to be said heard and spoken that we're unable to do in the physical realm we're going to do it in the energetic realm right and if you understand and I'm just going to speak actually from a very psychological level of course I believe in energy medicine I'll tell you this is magic as well but let's just talk from a psychological level if you can energetically have the conversations that you need to have give yourself what you need to give find resolution for yourself within yourself it actually shifts your entire paradigm now if you think of the world as a reflection of your own psychology right what's good like your perception is what's creating the solution hallucination out here right this I know it doesn't sound super scientific but let me tell you this is basically the basis of what science is telling us is our brains are producing a hallucination what we're perceiving is really just filtered through our senses which cannot really be trusted and our perceptions and our belief systems none of which is based in solid facts it's just ideas and perspectives if we can our perspective if we can work with the energy then we can actually shift the way things happen and it also helps us to release some of the very let's say flammable emotions attached to that scenario that environment okay and then we will be less reactive we'll be less triggered and we'll be able to come from a space of heart open so let's let's do this right I hope you all have your journals and a beautiful candle going and some crystals and maybe a nice glass of water as well maybe you've got some incense burning whatever it is and ready with those journals the first question that we're going to journal on I'm just going to give you about a minute for each question is what has been triggering you lately and you know sure you can list a whole bunch of things absolutely but it's nice to get focused so if you but list a whole bunch of things or even a whole bunch of people right who is triggering you lately right identify the most important one to work with today one thing about that one person that we want to focus this energy in on all right and giving you one minute to journal on that what has been triggering you lately who has been triggering lately you next question what about this situation reminds me of my childhood what energy takes me back to my childhood what situation is it reminding me of where can I recognize my own issue in that trigger you what is the conversation that needs to be had here what needs to be said what needs to be acknowledged you what is it that you need to hear from this person in order for there to be healing what is it that you need to hear and indeed what is it that you're in a child needed to hear in terms of the situation it reminds you of or triggers you back into what do you need to hear you what is it that I need to say to that person in order to generate healing you what loving solutions do you propose what is the resolution probably something you can't say to the person in waking life in physical life but what what is it that you wish you could propose as a solution heart-centered right you and if your starting point right there's a feeling over this relationship maybe it's despair it's grief identify where you're starting what would you like to shift this energy into so I want to move from grief and despair to love or acceptance or both of those things whatever it is you feel you would like to shift that into understanding passion you right so all of this preparation has been very very important but now we're going to get ready to enter into the actual practice I would just like to invite you because you've already been sitting for about 20 minutes I assume you've been sitting so I'd like to invite you to stand up maybe just shake it off you've probably been thinking about this very triggering relationship so let's give it a little shake maybe you want to just roll those shoulders a little bit just breathe deeply maybe you want to do some cat cows just bring some flexion into the spine let's prepare ourselves to go deep and then you just get to make your decision maybe you want some water as well and just decide what is your meditation posture today doesn't have to be the same one you always use maybe you're normally sitting lotus today you want to lie on your back maybe you feel the need to be in a chair ask yourself what will be the most comfortable thing for you today and find that space and really the most important things is that we would like to have a heart space nice and open palms open so whether your arms falling at your side or falling in your lap let those palms face upwards spine in beautiful alignment just begin to tap into the flow of your breath tracking it as it moves deep inside your body allowing the stomach to expand allowing that focus to become the thing that anchors into this present just allow yourself in this session to just be open and inquisitive allow yourself to believe for this time for this moment that you are powerful that you are a powerful energy worker that you are a powerful paradigm shifter those words in you are a powerful quantum leaper and just like when you watch a fantasy movie you just allow yourself to buy into the movie to believe for that time in that world so don't worry if you don't really believe those things just allow yourself to enter into that world right now just be that just imagine you are a powerful timeline shifter powerful healer powerful commander of the energies and I invite you now to call in spirit in alignment with your own belief system whatever resonates for you for me I call forth the energy and presence of the blue team those powerful beings that I channel and work with maybe you wish to invoke powerful source energy form of God goddess universe your guides your benevolent ancestors Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh 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