Discover profound healing with this powerful meditation designed to help you identify and reparent your inner child. Whether you’re feeling triggered, unsafe, or stuck in toxic patterns, this practice offers a safe space to access healing energy and make lasting shifts in your internal reality. Using breath, imagination, and deep listening, you’ll connect with your inner child and provide the love, safety, and nurturing they need. Reparenting is a well-established practice in psychology, known for its transformative healing benefits. Return to this meditation whenever you need support, and watch as your emotional wounds begin to heal. Practice in a quiet, safe space where you won’t be disturbed, and avoid listening while operating heavy machinery. Background Music: The Inner Calling by Music of Wisdom, layered with other sounds. Cover Image: Elizabeth Ryan.